Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (2024)

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When I worked at a Chinese restaurant I used to order this soup from the kitchen more or less every week. It’s a soup I never get bored of, and it’s so nice to be able to make it at home with lean, fresh ingredients. This recipe has all the flavours of a takeaway Chicken & sweetcorn soup – but tastes way better – I promise!

Chicken & sweetcorn soup doesn’t really have a ‘Chinese’ flavour as such – it’s just where you’ll have likely eaten it as a starter or side dish! The soup is a delicate flavour of chicken stock, garlic and sweetcorn, one I love to enjoy all year round. There’s no need to feel guilty about eating this takeaway classic either – it’s packed with protein; lean chicken breast and egg and is a water-based stock.

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (1)

The soup is thickened with cornflour to give it the thick stock consistently you’ll get from a takeaway soup. It’s also got egg stirred through which gives a lovely richness and cloudiness which you don’t get in many soups!

You can easily make this soup in half an hour, on a busy evening – which is a rarity for soup! No need to boil down vegetables or whip out the. blender, this Chicken & sweetcorn soup is pretty low maintenance!

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Serve with prawn crackers if you want that authentic ‘take-away’ soup! Else it’s amazing with a crusty roll too! I tend to top mine with spring onions (which is completely optional!) as it brings a little bit of freshness and crunch to the meal.

If you’re making a Chinese takeaway style dinner, check out my Chinese Takeaway Recipes including and Chicken, Crispy Chilli Beef and Satay Chicken Curry.

How to make Chinese Chicken & Sweetcorn Soup at Home

Scroll down for recipe card and ingredient list.

This was a hard recipe to shoot! It’s not the prettiest soup when it’s cooking…

1. Slice the chicken breast into thin strips (about 3 per breast)

2. Heat a non-stick pan with a small dash of oil

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2. Add the chicken breast to the pan

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3. Then add a pinch of salt, and the ginger and garlic paste

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4. Stir and turn the chicken over. You don’t want to add much colour to the chicken at this point – just begin the cooking and bring out the flavour of the ginger and garlic

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5. Once your chicken is white on all sides, with a very light browning, add in the water and stock cube

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6. Mix using your wooden spoon or spatula until it’s dissolved, bringing the water to a very low simmer

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7. Cook for 10 minutes, then using two forks pull the chicken apart into smaller pieces – if the chicken is resisting or hard to shred, cook for a few more minutes. Be careful – you may need to turn the heat off for this step. Once shredded, add in sweetcorn

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8. Continue to cook on a very low simmer for 5 minutes. Whilst simmering, add an egg to one mug/bowl and beat until the white and yolk are mixed together. And in another mug/bowl mix together the cornflour with 2 tbsp water

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9. Pour the cornflour mixture into the simmering soup – stir to mix throughout

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10. Lastly, stir the soup quickly with a spoon to make a bit of a whirlpool – then pour in the egg. Immediately mix in a whirling motion to break up the egg and mix throughout the soup. Then cook for a couple more minutes before serving!

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Yield: 2 Large Servings or 4 Smaller Servings

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (13)

A delicious Chinese style chicken & sweetcorn soup, made at home with lean, fresh ingredients. It tastes like the takeaway version - only way better!

Prep Time5 minutes

Cook Time20 minutes

Total Time25 minutes

Ingredients

  • 2 Chicken Breasts
  • 1 Tsp Garlic Paste
  • 1/2 Tsp Salt
  • 1 Chicken Stock Cube
  • 2 Tbsp Cornflour
  • 1 Egg
  • 3 1/2 mugs water
  • 1 mug frozen sweetcorn

To Serve (Optional)

  • 1 Spring Onion
  • Prawn crackers

Instructions

  1. Slice the chicken breasts into smaller strips - I do about 3 per breast (this will make the soup quicker to cook)
  2. Heat a non-stick pan to a medium heat
  3. Add in the chicken strips, garlic and ginger paste and salt
  4. Mix together and cook, turning the chicken frequently until each side of the chicken pieces are white and very lightly browned
  5. Then add in the water
  6. Bring to a very low simmer and cook for 10 minutes
  7. Using two forks, pull/shred the chicken into strips - if the chicken isn't soft enough to do this yet, cook it for a further 2 minutes and try again. Be careful at this step - I recommend you to turn the heat off.
  8. Once the chicken is shredded, add in the sweetcorn and continue to cook the soup for 5 minutes
  9. Whilst the soup is cooking, break an egg into a bowl/mug and whisk with a fork until combined
  10. In another bowl/mug combine cornflour with 3 tbsp water - mix to form a paste
  11. Pour the cornflour mixture into the soup
  12. Then, use your spoon/spatula to stir the soup in a circular motion, then pour in the egg. Continue to stir quickly until the egg form strands in the soup
  13. Cook for a furthr 2 minutes, then the soup is ready to serve!
  14. Serve with prawn crackers and spring onions (optional)

Notes

If you need to add more water, please do! If it's too thin just add more cornflour mixture

Nutrition Information

Yield

4

Serving Size

1

Amount Per ServingCalories 177Total Fat 6gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCarbohydrates 7gFiber 1gSugar 3gProtein 22g

Nutritional data provided here is only an estimate. If you're tracking these things for medical purposes please consult an outside, trusted source. Thanks!

See more: Beef Recipes, By Ingredient, Chicken Recipes, Chinese Takeaway Recipes, Lunch, Recipes, Sides, Soup, Take-Away Recipes

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (2024)

FAQs

How long does homemade chicken and corn soup last in the fridge? ›

Chicken and sweet corn soup

Make ahead: The whole soup may be made ahead and kept, covered in the fridge for up to three days or the freezer for up to three months.

Do Heinz still make chicken and sweetcorn soup? ›

Nothing says home like a deliciously warming bowlful of Heinz soup. Heinz Chicken & Sweetcorn Soup has been made to our own special recipe and with a blend of the finest ingredients. Enjoy a delicious meal with Heinz Chicken & Sweetcorn Soup.

Is Chinese takeaway high in calories? ›

➢ A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 grams of saturated fat (70 per cent of ...

What is Chinese chicken and sweetcorn soup made of? ›

One of the classic Chinese soups, that never fails to deliver on flavour and texture. Bring the stock to the boil in a saucepan; add the ginger, Light Soy Sauce, corn & chicken. Blend the corn flour with some water and stir into the sauce until the required thickness.

Is 5 day old soup ok to eat? ›

Leftovers can be kept for 3 to 4 days in the refrigerator. After that, the risk of food poisoning goes up. If you don't think you'll be able to eat leftovers within four days, freeze them right away. Frozen leftovers will stay safe for a long time.

How can you tell if chicken soup has gone bad? ›

Mold growth: A week of storage can result in mold on the surface of the soup or in the container is a strong indication of spoilage. Mold can produce toxins that can cause food poisoning. Unusual texture: If the soup appears slimy, gelled, or has a strange consistency, it's best to discard it.

How many days is it safe to eat homemade chicken soup? ›

For best safety and quality, plan to eat refrigerated soup within 3 to 4 days or freeze it. And avoid letting soup set at room temperature for more than TWO hours. Don't put a large pot of hot soup directly into your refrigerator.

Why is Heinz soup so expensive? ›

A spokesperson for Kraft Heinz said: "Like the rest of the food industry, we continue to face significantly increased production costs – whether it's ingredients, energy, or packaging – and rising inflation.

Can you buy chicken and sweetcorn soup? ›

Tesco Chicken & Sweetcorn Soup 600G - Tesco Groceries.

Why is the chicken in my canned soup pink? ›

Canned chicken is typically cooked and preserved using high temperatures during the canning process, which helps to kill bacteria and pathogens, ensuring it's safe for consumption. The pink tint is just a natural feature of cooked chicken.

What is the healthiest Chinese takeout soup? ›

Egg Drop Soup

Of the soups commonly found on Chinese restaurant menus, egg drop is the healthiest. Totally starving when you walk into a Chinese restaurant? Order soup as an appetizer, and egg drop is tops. "It's really made with eggs, so it does offer quite a bit of protein," says London.

Is soup from a Chinese restaurant healthy? ›

Best: Soups

Each typically has fewer than 100 calories per cup. Plus, the broth helps fill you up, so you won't eat as much of the heavier dishes. One study found that people who started their lunch with broth-based soup ate 20% less than those who didn't. Hold off on the crispy wonton topping, though.

Is drinking Chinese soup everyday healthy? ›

Made with natural ingredients such as herbs, plants and meats, Chinese soups are filling and tasty, and can help maintain your weight. You can drink Chinese soups in place of snacks, or simply have them as meal replacements.

How many calories are in a bowl of sweet corn soup? ›

How many calories does one serving of Sweet Corn Soup have? One serving of Sweet Corn Soup gives 56 calories. Out of which carbohydrates comprise 52 calories, proteins account for 6 calories and remaining calories come from fat which is 3 calories.

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