Crispy Pizza Tofu Nuggets — Kid Approved! — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (2024)

By Sarah 27 Comments

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All the flavors of pizza in a bite of tofu! These homemade crispy Pizza Tofu nuggets are sure to be a hit with your kids!

Crispy Pizza Tofu Nuggets — Kid Approved! — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (1)

I didn’t plan to post two tofu recipes back to back, but I made this yesterday and it was so good—I had to share. In fact, I did share the picture on What Fat Vegans Eat and the picture received over 100 likes! I figured I’d switch up the order and share the recipe today. I’ll give you the ‘Smores Cookie recipe later this week!

Crispy Pizza Tofu Nuggets

Years ago, before I was on Pinterest, I saw a recipe for some pizza tofu and I copied and pasted the recipe into a word doc. Old school. Yesterday I was in the mood for some tofu to go with a pasta dinner and I remembered that old recipe. Of course, I didn’t actually use the recipe, because I never do things like follow directions. I just sort of set out on my own path of experimentation to see what would happen.

^^^ Just look at that crispy texture!

I marinaded the tofu for about 2 hours, then I breaded it and baked it. It came out perfectly crispy and devourable. That’s a word, right? By the time Irving walked in the door for dinner I had finished several slices! So good. The texture reminds me of our very favorite “Chicken Fried Tofu” from Whole Foods, but the flavor is just like a pizza/Italian sausage/pepperoni/marinara sauce. I was pleasantly surprised at how crispy it got without frying it!

So many serving options!

This delicious Pizza Tofu would be great served with pasta, on it’s own in lieu of veggie nuggets (dip in marinara sauce!), in a sandwich—ooh….an Italian “Meatball” sub—, or even sliced up on an actual pizza. I’m looking forward to making this again….and again…and again!

Crispy Pizza Tofu Nuggets — Kid Approved! — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (5)

I hope you have a chance to try these for your next Friday night dinner/football watching/happy hour/kid sleepover! They are likely to be a hit with everyone! I’d love for you to follow me onInstagram, and tagphotos you post of my recipes with#frieddandelionsso that I can see! I love to see what you’re cooking!

Crispy Pizza Tofu Nuggets — Kid Approved! — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (6)

Crispy Pizza Tofu Nuggets — Kid Approved! — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (7)

Print Recipe

5 from 2 votes

Pizza Tofu

All the flavors of pizza in a crispy bite of tofu! These homemade nuggets are sure to be a hit with your kids!

Prep Time5 minutes mins

Cook Time1 hour hr 45 minutes mins

Total Time1 hour hr 50 minutes mins

Course: Tofu

Author: Sarah De la Cruz

Ingredients

  • 2 blocks firm tofu preferably organic

Marinade:

  • 2 Tablespoons soy sauce
  • 1/2 cup water
  • 1 teaspoon no-chicken stock concentrate I like Better Than Boullion No-Chicken, or use veggie bullion cube)
  • 1 teaspoon onion powder
  • 1/2 teaspoon fennel seeds whole or ground is fine
  • 1/2 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1 Tablespoon nutritional yeast
  • 2 Tablespoon tomato paste
  • 1 Tablespoon agave

Breading:

  • 2/3 - 3/4 cup rice flour you can sub regular all purpose flour if you don't need to be gluten free
  • 2 T corn starch to help the rice flour to stick better, you can omit if you use all purpose flour
  • 1 teaspoon salt
  • 1/2 cup unsweetened non-dairy milk
  • Marinara sauce for dipping if desired

Instructions

  • Press your tofu to release as much water as possible. Set aside. Mix together the soy sauce, water, spices, boullion, tomato paste and agave. Slice the tofu into whatever size you want—I sliced each block into 8 pieces for easy cooking/flipping in the oven. Marinate the tofu for at least 1 hour, but you could do up to 3 or 4.

  • Preheat oven to 425°. Line a baking sheet with parchment paper and set aside.

  • Remove the tofu from the marinade and use your hands to wipe off the excess marinade. Set aside. (Trust me, do this first, all at one time rather than for each dip—it gets messy).

  • Mix rice flour with 2 T cornstarch and 1 t salt. In separate bowl pour 1/2 c of unsweetened milk (I just blended 1/2 c water with 2 T hemp seeds and did not strain—I was out of milk). Dip tofu into flour mix, lightly coating all sides, give it a slight shake, then dip quickly into the milk, then back to the flour to coat again. Shake once again to remove excess dry flour. Place on a baking pan lined with parchment paper. (If you have dry spots of flour on the tofu you can give it a quick spritz with a spray cooking oil (I have spray olive oil) and that will help the dry flour to crisp up as well!)

  • Bake for 30 minutes. Flip all tofu carefully and return to the oven for 15 more minutes. Remove from the oven and serve right away. Enjoy!

Notes

Cook time includes time to marinate the tofu.

Want more great Tofu Recipes?

Baked Tofu Feta

Teriyaki Tofu

Baked Tofu


Fajita Tofu Scramble

Din Tai Fung Tofu

Triangle Sweet & Sour Tofu


Previous Post: « Din Tai Fung Tofu

Next Post: S’mores Chip Cookies »

Crispy Pizza Tofu Nuggets — Kid Approved! — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (2024)

FAQs

What is a substitute for cornstarch in crispy tofu? ›

If you prefer not to cook with cornstarch, you can try a substitute such as potato starch or arrowroot starch. Salt and pepper: You can also add additional seasonings like garlic and onion powder, paprika, nutritional yeast, etc.

What is crispy tofu made of? ›

Mix the cornflour, garlic, paprika, salt and pepper in a small bowl. Unravel the tofu from the paper, cut in half through the centre, then cut into triangles, cubes or strips. Toss the tofu pieces in the spiced cornflour to coat all over. Heat the oil in a large non-stick frying pan over a medium-high heat.

How to make crispy tofu in a pan reddit? ›

Omnivore's super quick crispy tofu
  1. Press tofu (optional). ...
  2. Dust a bowl or, better yet, large tupperware, with a very light layer of cornstarch.
  3. Cut tofu into a uniform shape; place in a single layer into your bowl or tupperware. ...
  4. Toss or shake vigorously as appropriate.
  5. Add to pan on medium-high heat, cook until golden.
Feb 1, 2022

Can I fry with cornstarch instead of flour? ›

Both flour and cornstarch are used to coat chicken, fish, and vegetables before deep-frying. Cornstarch typically makes for a crispier finish than flour. Cornstarch absorbs moisture from the food and expands, giving deep-fried foods a crispy coating.

Is cornstarch better than flour for crispy chicken? ›

Ingredient Tips

My not-so-secret tip to the best fried chicken is a combination of FLOUR, CORNSTARCH, and BAKING POWDER. When mixed with the flour, the cornstarch makes the flour coating crispier and gives it that golden brown color! (It has to do with prevention of gluten development.)

Is fried tofu healthier than chicken? ›

Tofu nutrition. This meatless option is a staple for vegetarians, and rightfully so. It boasts more fiber, calcium, iron, magnesium, zinc and folate than chicken and contains fewer calories.

How unhealthy is fried tofu? ›

Despite the nutritional benefits of tofu, fried tofu is not a healthy food choice. The problem lies in the frying cooking method. Although tofu is naturally low in calories and fat, frying adds tons of fat grams to the tofu and drastically increases the dish's calorie count.

What's the difference between fried tofu and tofu? ›

Fried tofu is exactly what it sounds like: squares of tofu fried and pre-packaged for your easy consumption. It's not as crispy as you might suspect, nor is it as compact and crumbly as firm tofu, but instead has a spongy, airy texture perfect for absorbing sauces.

What is the best oil to fry tofu in? ›

Type of oil to use for frying tofu: Canola is great and so are vegetable/soybean oil and refined peanut oil. In general, choose a neutral-flavored oil that has a high smoking point. That is, don't deep-fry with sesame oil.

Why is my tofu not crispy in the air fryer? ›

If the cubes are too crowded in the basket, they won't crisp up as they cook. Feel free to work in batches if necessary! Air fry at 400°F for 11-15 minutes, tossing halfway so that the tofu cooks evenly on all sides. The tofu is ready when it's crisp and browned around the edges.

Why boil tofu before frying? ›

Many cooking experts champion a quick soak as a way to give the protein more texture and flavor. “Simmering cubed tofu in salted water for 60 seconds pulls out excess moisture and tightens the proteins on its surface,” Lukas Volger told Bon Appétit in 2021.

What can I use instead of cornstarch for crispiness? ›

Cornstarch Substitute for Fried Foods

Try rice flour or potato flour instead of cornstarch to coat protein or veggies before frying. In a pinch, you can also use all-purpose flour, but your fried foods won't be as crispy.

Is cornstarch necessary for tofu? ›

Cornstarch forms a protective layer around each cube of tofu, which crisps up when added to heat. If you don't have cornstarch, arrowroot powder and tapioca starch also work. Garlic powder – This is optional but adds a delightful savory, garlicky flavor. Olive oil – Needed to pan fry the tofu.

What is the closest substitute for cornstarch? ›

The 11 Best Substitutes for Cornstarch
  1. Wheat flour. Share on Pinterest AwakenedEye/Getty Images. ...
  2. Arrowroot. Arrowroot is a starchy flour made from the roots of the Maranta genus of plants, which is found in the tropics. ...
  3. Potato starch. ...
  4. Tapioca. ...
  5. Rice flour. ...
  6. Ground flaxseeds. ...
  7. Glucomannan. ...
  8. Psyllium husk.

What is the best substitute for cornstarch when frying? ›

5 Best Cornstarch Substitutes
  • All-Purpose Flour. Yep, that's right — all-purpose flour is a very stable thickener. ...
  • Arrowroot Powder. If you happen to have this starch on hand, you're in luck: It has the same thickening power as cornstarch, and it creates a beautiful, shiny sauce. ...
  • Potato Starch. ...
  • Rice Flour. ...
  • Tapioca Starch.
Jun 23, 2023

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