How to make Italian Baccala - Authentic Italian Recipe (2024)

Published: · Modified: by Chef Dennis Littley

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How to make ItalianBaccala.

Guest Post: My name is Mireille and I live in New York, where I have been lucky to be able to experiment with the cultural foods of many countries.

My family background is as diverse as my city, with relatives spanning the globe from Haiti to Indonesia. I currently work freelance as a food writer and personal chef and use my blog to present authentic and fusion recipes from around the world. Lots of Indian, Caribbean and so many other cuisines are represented at Chef Mireille’s Global Creations (this blog no longer exists).

How to make Italian Baccala - Authentic Italian Recipe (1)

NY has one of the largest Italian communities, outside of Italy. Just about every other person you meet is at least ½ Italian. Most Italians are Catholic.

As a result, Christmas is one of the most important holidays to them and one of their traditions involves eating 7 different seafood dishes on Christmas Eve. Many of the dishes will differ from family to family, however, one dish is always included – Baccala.

How to make Italian Baccala - Authentic Italian Recipe (2)

Also known as Bacalao in other countries like Spain and Portugal, salted cod is popular in many countries. Usually originating as peasant food, it becomes part of the national culinary landscape in these countries.

Why not make this classic a tradition in your home this year? Italian Baccala can bring a taste of Italy to your dinner table.

How to make Italian Baccala - Authentic Italian Recipe (3)

If you are a seafood fanatic like I am, you may want to try this delicious tradition for your next Christmas meal. Who says you have to be Italian? Here are some ideas to complete the Feast of the Seven Fishes:

  • Clams Casino
  • Quick and Easy Steamed Mussels
  • Clams and Spaghetti
  • New Zealand Mussels served 5 ways

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Italian Baccala

Italian Baccala is a classic and in this guest post you’ll learn her family secrets to prepare this dish in your own home for the holidays.

Prep Time1 day d

Cook Time30 minutes mins

Total Time4 hours hrs 30 minutes mins

Course: Entree

Cuisine: Italian

Servings: 4

Calories: 319kcal

Author: Chef Dennis Littley

Ingredients

  • 1 tablespoon olive oil
  • ½ onion chopped
  • 1 clove garlic finely chopped
  • 12 oz . dried salted cod boned
  • ½ cup white wine
  • 1 ⅓ cup tomatoes chopped
  • ¼ cup parsley finely chopped, plus extra for garnish
  • ½ teaspoon crushed red pepper
  • juice of ½ lemon

US CustomaryMetric

Instructions

  • Soak fish in water for 24 hours. Drain and put fresh water to cover. You can repeat this process if the cod is still too salty.

  • Boil until fish is tender, about 20 minutes. Drain. Once it is cool enough to handle, flake by hand.

  • In a large skillet, heat oil. Add onion and garlic and saute for a few minutes, until onions are translucent. Add tomatoes and wine and cook on medium-high heat for about 3-4 minutes, until alcohol has been cooked out.

  • Add fish and parsley. Toss and cook for 1-2 minutes.

  • Add pepper and lemon juice and toss to combine.

  • Serve, garnished with more parsley, with crusty Italian bread or roasted potatoes.

Nutrition

Calories: 319kcal | Carbohydrates: 4g | Protein: 54g | Fat: 5g | Cholesterol: 129mg | Sodium: 5987mg | Potassium: 1419mg | Fiber: 1g | Sugar: 2g | Vitamin A: 925IU | Vitamin C: 16mg | Calcium: 152mg | Iron: 2.6mg

Tried this Recipe? Pin it for Later!Mention @askChefDennis or tag #askChefDennis!

How to make Italian Baccala - Authentic Italian Recipe (5)

More Seafood Recipes

  • Pan Fried Rainbow Trout
  • Fried Walleye Recipe
  • Crispy Fried Catfish
  • Fish And Chips

About Chef Dennis

Chef Dennis Littley is a classically trained chef with over 40 years of experience working in the food service industry. In his second career as a food blogger he has made it his mission to demistify cooking by sharing his time-tested recipes, knowledge, and chef tips to help you create easy-to-make restaurant-quality meals in your home kitchen. Let Chef Dennis help you bring the joy of cooking into your home.For more details, check out his About page.

Reader Interactions

Comments

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  1. Maria Gravinese

    Nick, When you soak the baccala in the water, you need to change the water ever day I soak and change the water for 4 days, and it’s salt free. Hope this will help.

    Reply

  2. Mary

    What do you mean by “flake the fish.” I have not heard of that term “flake” in regard to fish.

    Reply

    • Chef Dennis Littley

      When the fish cooks you will see that the fish will start to “split” into flakes or layers. Instead of just cutting or using your hands to pull the fish apart, use a fork and and try to split the sections, flaking the fish.

      Reply

  3. Tammy

    Can you make this recipe with roasted red peppers instead of tomatoes and still taste great? I am not a big fan of cooked tomatoes unless it is in homemade spaghetti sauce. Thank you.

    Reply

    • Chef Dennis Littley

      absolutely, I think the peppers will add more flavor.

      Reply

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How to make Italian Baccala - Authentic Italian Recipe (2024)

FAQs

How long does baccalà have to soak? ›

Soak the cod in cold water to cover in a cool spot or refrigerator for at least 24 hours or up to 3 days, changing the water frequently. After 24 hours, break off a tiny piece of fish and taste for saltiness. If fish is still quite salty, continue soaking until water is very clear and fish is almost sweet in taste.

What is baccalà in Italian? ›

Baccalà is cod fish. To explain, cod goes by different names depending on the way it is prepared. It is simply called “cod,” or merluzzo in Italian, when it is fresh or frozen.

What is the tradition of baccalà? ›

Traditionally, baccalà was eaten on Fridays when eating meat was forbidden for religious reasons, and no fresh fish was available. As Roman Catholics observed the tradition of abstaining from eating meat on the eve of a feast day, many observant Catholics in Italy would also eat baccalà on Christmas Eve.

What is the difference between baccalà and lutefisk? ›

Lutefisk is a form of stockfish. However, unlike the clipfish in bacalao, lutefisk goes through a longer, saltless drying process. That means that instead of 2 days it takes to reconstitute clipfish stockfish takes 11. But there there's still one more transformation, the piece de resistance.

Does salted cod need to be refrigerated while soaking? ›

I usually re-hydrate and desalinate dried and salted cod with water, changing the water several times during 48 -72 hours, keeping the fish refrigerated during the process.

Do I have to soak bacalao before cooking? ›

Rinse all the portions of the Bacalao with cold water to eliminate the excess salt. Place in a bowl with skin side up and cover completely with cold water. Soak the Bacalao in the refrigerator for 8 hours with 2 to 3 changes of fresh cold water.

How long should you soak salted cod? ›

directions. Rinse the salt cod thoroughly under cool running water. Place salt cod in a large container of cold water and soak it up to 24 hours prior to preparing the dish, changing the water several times during soaking. Rinse the cod again and measure the fillet at the thickest point.

What does baccalà mean in Sicilian slang? ›

(noun) It's an insult used to address an incompetent and stupid person. "È un baccalà, non è buono a niente!" "He is a salted codfish, a good-for-nothing!"

How long do you keep salted cod in water? ›

Soaking is the most important step in preparing salt cod. Most recipes say to soak for 24 hours. However, this is risky and may leave the fish too salty. About 48 hours is a better bet.

Why is baccalà so salty? ›

In the Caribbean, salt fish, also called bacalao, bacalhau, baccalà or dried fish, is fresh, meaty white fish (typically cod) that has been preserved for longer storage by salt-curing and drying until all the moisture has been extracted.

Is baccalà the same as bacalao? ›

Salt cod, also known as bacalao, is a dried and salted codfish dish that is enjoyed all over the world but is especially well-liked in Spain, Portugal, and Italy. Its long history as a preserved meal dates all the way back to the Roman Empire.

Is baccalà Italian or Portuguese? ›

Bacalhau is Portuguese for dry, salted cod, and is referred to as Bacalao in Spain or Bacala in Italy.

Is baccalà fishy tasting? ›

Cod, known as baccala' in Italian, is a white fish that is tender, meaty and very versatile. The flavor by itself is very subtle, and, for lack of a better word, isn't very fishy at all. It absorbs flavors wonderfully, is delicate and not at all heavy.

What is baccalà made of? ›

Baccala alla Napoletana is an Italian dish made with salt cod, otherwise known as baccala, olives, tomatoes, capers, and potatoes. As its name suggests, the dish hails from Napoli and is perfect to serve for the Feast of the Seven Fishes on Christmas Eve.

Why is lutefisk soaked in lye? ›

Lutefisk starts as cod, traditionally caught in the cold waters off Norway. It's then dried to the point that it attains the feel of leather and the firmness of corrugated cardboard. Water alone can't reconstitute the fish, so it's soaked in lye.

How long to soak saltfish before cooking? ›

Prior to cooking, saltfish must be rehydrated and soaked overnight in water. This removes most of the salt. It is important, however, not to remove all the salt from the fish, as that's where it gets its great flavor.

How long do you leave salted cod in water? ›

Soaking is the most important step in preparing salt cod. Most recipes say to soak for 24 hours. However, this is risky and may leave the fish too salty. About 48 hours is a better bet.

How to desalt bacalao quickly? ›

Overnight Soak Method

The water should cover the fish. Cover the bowl and let the saltfish soak overnight. The following morning, drain off the salty water. Remove the bones and skin (if using bone-in salt fish).

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