Jerk fish | Fish recipes | Jamie magazine (2024)

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Jerk fish | Fish recipes | Jamie magazine? ›

A classic Jamaican dish, jerked fish traditionally uses whole fish, ordinarily red snapper. We find that fillets are just as tasty and easier to cook and eat. Jerk seasoning can vary in intensity from mild to sinus-blasting, so look for a brand that suits your taste — you can always add more heat.

A classic Jamaican dish, jerked fish traditionally uses whole fish, ordinarily red snapper. We find that fillets are just as tasty and easier to cook and eat. Jerk seasoning can vary in intensity from mild to sinus-blasting, so look for a brand that suits your taste — you can always add more heat.

Baked white fish marinated in Jamaican jerk sauce served over coconut rice and topped with a banana an pineapple salsa.

The perfect blend of savoury flavour, a hint of spiciness with the signature touch of sweetness. The smell when it hits the pan is intoxicating! There's so many spices in Jerk seasoning, if you're missing one (or two…) it's not the end of the world, you'll still end up with a terrific Jamaican-(ish) spice blend.

Jerk seasoning was originally used on chicken and pork, but in modern recipes it is used with other ingredients including fish, shrimp, shellfish, beef, sausage, lamb, goat, tofu, and vegetables.

Jerk basically refers to a type of meat, whether it is chicken, pork, beef, fish, goat, fruit or vegetables, and in Negril, Jamaica, a Jamaican jerk is referring to how the food is cooked. This delicious style of cooking refers to using a paste or marinade that will at least include pimento.

Caribbean jerk is a hot dry or wet spice blend which is used as a meat rub for chicken and pork meat. Jerk is also the name given to the food preparation style of rubbing the spice blend into the meat.

Jerk refers to a style of cooking in which the main ingredient—which most often is chicken but may also be beef, pork, goat, boar, seafood, or vegetables—is coated in spices and slow-cooked over a fire or grill traditionally composed of green pimento wood positioned over burning coals; the resulting smoke is key to the ...

TriggerFish. Triggerfish are excellent eating, with firm white flesh that is almost sweet in flavor – closer to crab than fish. The most common preparation is pan fried although they can be broiled, baked, or grilled. They are regarded as a prized sushi/sashimi fish.

Olive Oil, Lemon, & Herbs Marinade

How To Do It: Combine ½ cup olive oil, 2 tablespoons fresh lemon juice (from 1 lemon), and fresh herbs (such as cilantro, basil, rosemary, or thyme) removed from the stems and loosely chopped. Brush the marinade on the fish and let sit for about 5 minutes before cooking.

What's the difference between jerk and BBQ jerk? ›

"Whilst BBQ tends to be sweet and smoky, jerk seasoning incorporates savoury and sour flavours followed by a spicy peppery kick from the scotch bonnet peppers," he tells The Independent.

After marinating or brushing with oil, preheat the grill to 450 degrees Fahrenheit. Place the fillet on the grill and flip after 6 to 8 minutes and continue cooking until the internal temperature of the fish reaches 145 degrees, flipping as needed to prevent either side from burning.

Salmon for Circulation

Sometimes muscle cramps are the result of poor blood flow. Eating oily fish like salmon can help improve it. Plus, a 3-ounce portion of cooked salmon has about 326 milligrams of potassium and 52 milligrams of sodium to help with muscle cramps.

Strongly electric fish, namely the electric eels, the electric catfishes, the electric rays, and the stargazers, have an electric organ discharge powerful enough to stun prey or be used for defence, and navigation.

Typically, 3-, 4-, and 5-inch jerkbaits are best for bass. That said, trophy bass will smash pike and muskie jerkbaits, so don't be afraid to experiment with longer baits.

Herring. Herring is another oily fish that is an excellent source of omega-3s and vitamin D, as well as selenium and vitamin B12, a vitamin essential for the body's central nervous system health and for making white blood cells, red blood cells and platelets.