Keto Cheese Chips Recipe {Easy Low Carb Snack!} - Simply Stacie (2024)

These one-ingredient Cheese Chips are barely a recipe but are definitely an amazing low carb snack! Dip these keto chips in salsa or guacamole, or crumble them up on a salad for extra crunch and extra cheese!

Keto Cheese Chips Recipe {Easy Low Carb Snack!} - Simply Stacie (1)

Cheese Chips

I love a crunchy potato chip, but sometimes I don’t love the carbs that come with it. These Cheese Chips are amazing snack options for anyone on a low carb diet and make the perfect dippers for your favorite dips and sauces!

I experimented with a variety of cheese to find the best one for this recipe. My favorite is the shredded Mexican cheese you buy in the bag. I found it made the crispiest cheese chips out of all the cheeses I tried!

Though I’ve been making this recipe for a while, I discovered another easy recipe to enjoy using a different kind of cheese. Parmesan Crisps are equally delicious, low carb and super easy to make! Dip them in a little marinara sauce for the perfect pizza snack!

Keto Cheese Chips Recipe {Easy Low Carb Snack!} - Simply Stacie (2)

You’ll want the Cheese Chips to look a little crispy so they’ll keep their shape once they cool. If you overcook them, it’s not really a big deal — you’ll just have a crispier chip. Just be careful to not burn them as they do bake quickly!

Ingredients

  • Shredded cheese — that’s it!

Looking for more of a kick? Feel free to season the cheese just before baking. This would go great with paprika, onion powder, garlic powder, chili powder, taco seasoning, or Italian seasoning! Try matching your dip style with your seasoning preference!

Keto Cheese Chips Recipe {Easy Low Carb Snack!} - Simply Stacie (3)

What I used for my Cheese Chips

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  1. Sheet pan: Everyone needs a sturdy sheet pan, and this is my favorite. The raised sides are great for roasting meat and veggies without overflow!

Sometimes I make these for a party, but sometimes it’s just for me. The best part about this recipe is it’s easy to make as many or as few as you need with no changing of measurements and cook times!

How to Make Cheese Chips

  1. Preheat oven to 375 degrees F. Lay parchment paper across 2 (or 3, depending on your space needs!) baking sheets.
  2. Add cheese to the baking sheet, about 1 tablespoon per chip. Much like cookies, make sure to leave room between your cheese piles as they will spread as they cook!
  3. Bake for 5 to 7 minutes, or until the chips begin to crisp. Remove from heat and allow to chill and set for 5 to 10 minutes. Remove chips from parchment paper and serve with your favorite dipping sauce!

I think these go great with a pizza sauce, but any dip will complement these crunchy Cheese Chips like guacamole, salsa, buffalo dip, ranch, even a cheese dip!

Keto Cheese Chips Recipe {Easy Low Carb Snack!} - Simply Stacie (4)

How to store Cheese Chips

Since these chips are made with perishable ingredients, they have to be stored in the refrigerator and can last up to 72 hours before they get soft — if you have leftovers at all!

Pro-tip: Usually I’d say store everything that’s cooked in an air-tight container, but not these. Store your cheese chips in a paper bag folded and clipped close to help absorb the additional moisture from the chips and the humidity from the fridge to keep these chips crispy longer!

How to use Cheese Chips

Dips and snacks are my first to-go for these crunchy, carb-free discs, but sometimes I make WAY too many and have to find other uses for them.

These are a great crunchy alternative to add to a salad, or a fun element to add with your tomato basil soup instead of grilled cheese!

One fun part of this recipe is, before they cool, you can easily mold or shape them into other forms! Place them over the underside of a muffin tin before cooling and use them as mini cheese bowls, or roll them into tubes to be stuffed for a fancy keto appetizer.

The options are endless with these delicious chips!

Low Carb Recipes

Other delicious low-carb recipes to try…

  • Buffalo Popcorn
  • Chicken and Egg Ramekins
  • Asian Chicken Lettuce Wraps
  • Cauliflower Rice Enchilada Bowl

You might also like these Taco Roasted Chickpeas and Air Fryer Mozzarella Balls.

Have you ever tried cheese chips?

Keto Cheese Chips Recipe {Easy Low Carb Snack!} - Simply Stacie (5)

Rate this Recipe

4.34 from 3 votes

Cheese Chips

Created by Stacie Vaughan

Servings 24

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

The best keto snack! Ditch the potatoes and dunk these crunchy low carb alternatives in all your favorite dips or enjoy them plain.

Rate this Recipe

Ingredients

  • 1 ½ cups shredded cheese
  • Italian seasoning optional
  • pizza sauce for dipping

Instructions

  • Preheat oven to 375°F. Lay a piece of parchment paper on two baking sheets.

  • Add cheese to baking sheet, about 1 tablespoon per chip. Make sure to leave enough room in between them so they aren’t touching.

  • Bake for 5 to 7 minutes, or until starting to crisp. Remove from heat and let cool about 5 to 10 minutes. Carefully remove from baking sheet and serve with your favourite dip. I like them with pizza sauce.

Notes

I’ve experimented with different types of cheese. Parmesan works great, but my favourite is the shredded Mexican cheese that comes in a resealable bag.

Nutrition

Serving: 1g | Calories: 29kcal | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 46mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Course Appetizers

Cuisine American

Keyword Cheese Chips

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Keto Cheese Chips Recipe {Easy Low Carb Snack!} - Simply Stacie (2024)

FAQs

What is the best chip substitute for keto diet? ›

#1: Pork Rinds

They are the ideal low carb or keto-friendly potato chip replacement, since each serving contains just 1g of net carbs, plus 5g of fat and 8g of collagen protein! Collagen protein is packed with amino acids that are absorbed more efficiently by the body compared to other types of protein.

What is a low-carb chip option? ›

Pork rinds are the perfect no-carb chips and the supreme snack on keto. They are made from fried, baked, or roasted pig skins and contain large amounts of fat and protein. Most importantly, they contain zero carbs, which make them keto superstars.

How many carbs are in keto cheese crisps? ›

They have everything you want in a savory keto snack, satisfying that primal urge for crunch. But with only 2g net carbs per serving.

Will one chip ruin ketosis? ›

Chips, crackers, cookies and snack foods are all off-limits on the keto diet. Low in fiber and high in carbs, these items do not support the goal of keto eating, aka reducing carbs enough to stay in ketosis and burn stored fat.

Is popcorn ok for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How many carbs a day on keto? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Are sunchips low-carb? ›

corn chips Sun Chips - Harvest Cheddar (1 ounce) contains 18.6g total carbs, 16.8g net carbs, 6.2g fat, 2.5g protein, and 136 calories.

What candy is keto? ›

Comparison
PriceNet carbs
Dr. John's Healthy Sweets Peppermint Hard Candy$2 grams per 4 pieces (18 grams)
BHU Keto Truffle Fat Bombs$$$1 gram per piece (peanut butter flavor)
Sweetwell Keto Chocolate Bites$$1 gram per 29-gram serving
Bulletproof Original Milk Style Chocolate Bar$2 grams per 30-gram serving
6 more rows
Sep 18, 2020

What crackers are keto? ›

The Best Keto Crackers
  • Whisps Crackers. These crunchy, airy crackers are made entirely of cheese and baked to perfection. ...
  • Pork Rinds. Don't underestimate the power of pork rinds! ...
  • Sow Good Super Crackers. ...
  • Cali'flour Foods Crackers. ...
  • Fat Snax Crackers. ...
  • High Key Crackers.
May 2, 2023

Can I eat unlimited cheese on keto? ›

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

What slice of cheese is keto friendly? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Is hummus keto? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

What is a good snack alternative to chips? ›

Raw vegetables like carrots, cucumbers, and bell peppers are a much healthier alternative to chips, specifically if you want to replace tortilla chips! Sliced raw vegetables still have that nice crunch that regular chips do, but contain virtually zero grams of fat.

What can you eat instead of fries on keto? ›

Best Types of Vegetables for Low-Carb "French Fries"

Try zucchini fries, green bean fries, polenta fries, eggplant fries, portobello fries and more, in this roundup of easy fries that aren't potato-based.

Are tortilla chips keto-friendly? ›

Traditional tortilla chips are not keto. They are made with corn or wheat flour which is high in carbs. You may be able to get away with one chip and stay within your carb limit but you know you can't stop at just one. It's better to make this keto tortilla chip recipe instead.

References

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