Maca Powder Recipes for Hormonal Balance (2024)

There are all kinds of really simple maca powder recipes that make it easy to incorporate maca into your daily diet! Maca has numerous health benefits, including helping with hormonal balance.

Have you heard of maca powder? Maca powder is a stress-fighting adaptogen (read about adaptogens in my post) and superfood (food that’s jam-packed with nutrients). I’ve written a whole post aboutMaca Powder Benefits, including its numerous health benefits, where it comes from, and how much of it you should eat in a day. (Totally worth a read!) In this post, I’m going to share some super easy maca powder recipes for better hormonal balance.

But first, what does maca powder taste like?

Maca powder has a nutty and malty flavor, sort of similar to butterscotch. It’s extremely versatile and complements many different foods!

So where can I find it?

You can buy maca powder in a lot of health stores and grocery stores like as Trader Joe’s. You can also find maca powder on Amazon. I recommend the Terrasoul Superfoods brand for maca powder that is a good price, as well as organic:

Maca Powder Recipes for Hormonal Balance (1)

Maca powder extremely easy to incorporate into the foods you already eat! I’ve put together this list of super simple maca powder recipes to help you eat more of it!

Disclaimer: Please keep in mind that I am not a health care professional. Please consult a professional health care provider before making changes to your lifestyle or if you have any concerns about your health. In addition, this post contains Amazon affiliate links. That means if you click a link and make a purchase, we may receive a small commission at no cost to you. As always, all opinions are entirely our own. Thanks for supporting us!

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I began eating maca powder by simply adding a teaspoon to my daily smoothies. It adds a very subtle nutty flavor that works with fruity, veggie, and cocoa-y smoothie flavors really well!

My favorite smoothie to add maca power to is my Healthy Pumpkin Pie Smoothie, pictured above. It’s made with pumpkin, almond milk, maca powder, flax meal, almond butter, dates, and pumpkin pie spice. It literally tastes like pumpkin pie in a glass!

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If you drink a daily cup of coffee, you can simply stir in a teaspoon or two of maca powder to add a bit of flavor and the numerous health benefits. There are also a lot of superfood lattes you can make that include maca powder, but without coffee! The maca will give you a natural energy boost, so maybe you won’t even need the caffeine anymore. 😉

Check out my post, 7 Paleo Superfood Lattes Made Without Coffee for two delicious maca powder recipes, including a Superfood Hot Chocolate that contains maca powder, and a Maca Latte.

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This recipe for No-Bake Chaga Maca Cookies by One Green Planet looks amazing! It’s made with super-good-for-you ingredients, including maca powder.

You can add maca powder to most chocolatey desserts and have it turn out amazingly! Most dessert recipes you will find that are made with maca powder are no-bake desserts. The reason for that is that some of maca’s nutritional benefits may be lost when baked.

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Since energy balls and homemade Larabars are no-bake treats, you don’t have to worry about the health benefits getting baked out. Energy balls and Larabars are usually made with a base of dates with nuts and then additional ingredients for flavor and nutrition. To make them, you put all the ingredients in a food processor, then form the dough into bites or bars.

You can really add maca powder to any energy ball or Larabar recipe! Or, you can make the Vanilla Maca Bliss Balls pictured above with just 4 ingredients!

For more recipe ideas, check out our posts, 15 Paleo Energy Ball Snack Recipes and 12 Best Homemade Larabar Recipes.

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This is one of those recipes I could drool just looking at. Doesn’t it look incredible? This Energizing Maca, Almond Butter, & Cacao Overnight Oats recipe is really easy to make! You just throw all the ingredients together, refrigerate overnight, and it’s a ready-to-eat breakfast full of nutritional goodness.

You can of course add maca power to any oatmeal recipe, whether hot or chilled. If you’re making hot oatmeal, I would recommend stirring the maca powder in at the end rather than heating it with the oats so that you don’t lose nutritional value by cooking it. But you don’t have to use a recipe either! You can add maca powder to a bowl of plain cooked oatmeal and stir it up for an easy add-in with a nutty flavor and lots of health benefits.

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Maca Powder Recipes for Hormonal Balance (2024)

FAQs

Does maca help with hormonal imbalance? ›

Maca root specifically helps with hormone balance by supporting the functions of the hypothalamus and pituitary glands. It releases substances that instruct the pituitary gland to produce the right amount of hormones for the body's needs. It's also thought to help nourish your adrenal gland.

What should I mix maca powder with? ›

This simple recipe enriches the flavor and complements the nutty taste of maca, making your breakfast beverage not only nutritious, but also deliciously warming. For a quick and nutritious meal replacement, blend maca powder with almond milk, peanut butter, banana, and a dash of maple syrup.

What is the most effective way to consume maca powder? ›

It's best to take maca in the morning (unless you are using it for a workout or to help you maintain energy through the night). Preferably, you should take it either with breakfast or about 30 minutes before. Make sure that you are taking a consistent serving size. Maca takes time to work in the body.

How to make maca powder at home? ›

Dry the maca root: Place it on a clean towel and pat it dry. Then, let it air dry in a cool place for several days until it becomes dry and hard. Grind the maca root: Once the maca root is dry and hard, you can grind it into a powder using a coffee grinder or a food processor.

How long does it take for maca to balance hormones? ›

It's not a quick fix but a nutritional supplement that supports overall well-being when used regularly. Maca has been found to support hormonal balance, but this doesn't occur overnight. It usually takes several weeks or even months of consistent use for noticeable changes to occur in hormonal health.

How much maca powder daily for hormone balance? ›

However, the standard dose generally used in human studies ranges from 1500 mg - 3000 mg taken daily with food over 6-16 weeks. Since every brand of powder and supplement will contain a different amount of Maca per serving, start with the recommended amount on the bottle.

What to avoid when taking maca? ›

Special precautions & warnings:

Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Extracts from maca might act like estrogen. If you have any condition that might be made worse by estrogen, do not use these extracts.

Does heat destroy maca powder? ›

A: From the MacaTeam LLC:"Also since cooking destroys some of the vital nutrients of Raw Maca Powders, we recommend only using Maca recipes that involve heat below about 120 F/ 45 C."

How much maca should a woman take daily? ›

Dosing. Maca has most often been used by adults in doses of 1.5-3.5 grams by mouth daily for 6-16 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.

Can I mix maca powder with hot water? ›

Heat this mixture together with water or your favourite plant milk to cook the maca through. Prefer coffee or tea? Mix maca powder into hot coffee or tea. You can also try mixing maca into a bit of water and heating before adding this to your coffee or tea.

How do you feel after taking maca powder? ›

Health authorities rate maca root and maca powder as generally safe, but some users have reported side effects. These include moodiness, cramping, stomach distress, and insomnia. In addition, some women say that maca affected their menstrual cycles.

Is it better to take maca root powder or capsules? ›

Maca is mostly sold in the U.S. as a powder or capsule. Some may prefer the capsule form since raw maca can have a strong, bitter taste, but the benefits are likely the same. “It probably doesn't make much difference how you consume it.

How many teaspoons of maca powder should I take? ›

Dosage: Take 1 teaspoon, or 3.1 grams, of maca powder daily for 6 to 12 weeks to see the benefits take effect. Dosages used in studies ranged from 3 to 3.5 grams daily. Possible side effects Maca is considered safe for most people to consume. However, if you have existing thyroid issues, take caution.

Can you eat raw maca powder? ›

Nowadays we can find maca powder, made by grounding fresh or dried maca, or maca nibs made by shredding cooked and dried maca roots, this makes it easier for people to include it in meals or beverages. But not all maca is equal and safe, it is important to not eat it raw in any form.

Does maca help with hair growth? ›

Maca Root Peptide has clinically shown by acting on key markers of the hair growth phase, to revive hair growth and prevent hair loss resulting in stronger & healthier hair, Maca Root Peptide also fortifies & revitalizes hair by promoting healthy & strengthened hair follicles.

Which maca is best for hormonal balance? ›

For women looking for more internal hormonal balance and harmony try Maca for Women – a 3 coloured blend enriched with high doses of red maca. For men looking for more energy, stamina and endurance try Maca for Men – a 3 coloured blend enriched with high doses of black maca.

What happens if I take maca every day? ›

Eating maca every day can help to lower blood pressure. Can reduce and fight the symptoms of menopause. Can increase and improve fertility in both men and women. Maca can fight osteoporosis in women.

Does maca increase estrogen levels? ›

But it's important to note that maca contains no hormones, neither strogen nor testosterone. Despite this, though, research has found that a regular maca regimen CAN help keep women's estrogen levels healthy.

Is maca powder high in estrogen? ›

Since the first report of Chacon on medicinal properties of Maca root (3), it has been generally accepted and confirmed in number of studies, that this plant doesn't contain plant estrogens or any other phytohormones (13-17), but through plant sterols, stimulate endocrine system helping to maintain hormonal balance (1) ...

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